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How to Strengthen Your Mental Health

Boost Your Emotional and Psychological Well-being today
Course from Udemy
 1 students enrolled
 en
Learn How to Strengthen Your Mental Health
Discover Techniques to Manage Symptoms of Depression and Anxiety
Rebuild Your Self-esteem after a Mental Illness Diagnosis
Create a Mental Wellness Toolkit

You can find everything you need to create peace and calm in an ever changing world inside “Your Mental Wellness Toolkit."

Every strategy, resource, worksheet, app and video in the “Your Mental Wellness Toolkit” combines to ensure you can end morning anxiety, midday fear and night time frustration.  Best of all, your instructor is someone who has lived with a severe mental illness for over 20 years!


Take control of:

  1. Stress and Anxiety

  2. Fear and Overwhelm

  3. Insomnia

  4. Challenged Concentration and Focus

You CAN, enjoy greater peace NOW! Order “Your Mental Wellness Toolkit” today , and get ready to lay a foundation for peace that can weather any storm.


You Receive:

  1. Over 30 Videos!

  2. Over 10 Worksheets and Downloads!

  3. All Course Updates!

  4. Unlimited Access!

  5. A FREE Bonus Course!

How to Strengthen Your Mental Health
$ 49.99
per course
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