4.9  187 reviews on Udemy

How to Stop Binging

Learn how to stop binging, manage your emotions, and develop a healthy relationship with food.
Course from Udemy
 1434 students enrolled
 en
Name the emotional states that make you vulnerable to binge eating
Identify your binge trigger foods and test out alternatives
Recognize the difference between emotional and physical hunger
Describe methods to manage specific negative emotions
Practice techniques for managing physical tension
Explain strategies for implementing positive lifestyle habits

Is binge eating ruining your weight loss efforts? You are not alone! But if the binging continues, you'll make it harder to reach your ideal weight and may even open the door to future health problems.

Thankfully, you'll learn Biblical principles to regain control of your eating - one step at a time - in the new 'How to Stop Binging' course.

Isn't it time to feel good about your health and finally make peace with food? You are worth it! Join us now.

"...having been a binge eater herself, Kim's enthusiasm and desire to help others radiates through her teaching. I feel as if she's talking to me personally. With the insight I've gained from this class, I've made a significant breakthrough in shedding 40 pounds of 'divorce weight'. This class has helped to halt my emotional eating." - Cheryl I. Nolan

Emotional eating is the #1 obstacle that stands in the way of weight loss goals. But through the simple techniques in this new course, you will learn how to:

  • Stop the sabotaging behaviors that stand in the way of your desire to lose weight
  • Enjoy your food rather than it remaining an obsession
  • Manage your emotions effectively
  • Reduce your stress and enjoy life more

The tools and strategies you'll learn about in this course will help you experience peace, increase your self-respect, and make your life more fulfilling and enjoyable. You don't want to miss out on this life-changing course. Check out the free previews below.

This course also has a 30-day money back guarantee, so you can preview the whole course with no risk for 30 days. Join us today!

How to Stop Binging
$ 99.99
per course
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