Many people find they fall asleep without difficulty, but then wake in the early morning and can't get back to sleep. If this happens to you, you may find you feel quite alert and unable to get back off to sleep again, constantly checking the clock and thinking… oh no… it’s 1.48am, it’s 2.12am, it’s 3.59am and so on. What happens when your worries about not sleeping, become a habit that keeps you awake? What's the solution when you wake up, look at that dreaded clock and think....."Oh no.....here we go again, it's 2.43am and now I'm awake AS USUAL and I'm not going to be able to get back to sleep again. I'll be exhausted in the morning....." And so on and so on...... In other words the original stressor that was keeping you awake no longer is, instead it's it's your concerns and your catastrophizing about not sleeping that have taken over.
In this course, you will:
explore 10 sleeping tips on how to sleep better by changing your environment
get a fabulous recipe to make a banana tea to help you sleep
discover how worrying about not getting back to sleep keeps us from sleeping
understand variability of sleeping patterns and how that can help you
learn how our body clock works and how to tap into that
examine your sleeping patterns using fun exercises
Receive a 3-minute meditation on how to sleep instantly
Learn how to self-hypnotise so that you can easily power your body down