This course is for you, either if you've just started running or if you want to expand your current knowledge about running and how to train properly to get the most out of your running experiences.
We will go through the topics below and more:
Aerobic and anaerobic training
Running methods
Cardio
Endurance
Pace play
Strength - Why it is important
Strength Exercises
Running Posture
Running Exercises
Max heart rate test
VO2MAX test
Lactate theshold test
Accessories available for runners
Apps and online resources
3.8
74 Ratings
$ 49.99
per course
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FAQs About "How to start running - science based training"
Is the online course "How to start running - science based training" free?
The online course "How to start running - science based training" costs $49.99 on the online classes platform Udemy
Is "How to start running - science based training" an online course worth taking?
2 students from the online classes platform Udemy have given an average rating of 3.8 to the online "How to start running - science based training" and at least 9 have completed this online training.
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