How To Properly Execute Your Perfect Ironman

During this presentation the following topics will be discussed. At the end of this seminar, you will feel comfortable knowing how to execute your perfect Ironman.

What You'll Learn...

I. Race Fueling

II. Sweat Rate Testing

III. Creating Heart Rate Zones

• Bike HR - Race Pacing

• Run HR - Race Pacing

IV. Creating Power Zones

• Bike Power - Race Pacing

V. Ironman Runup (From 2 Weeks to Race Day)

• Two weeks before Ironman

• One week before Ironman

• Two days before Ironman

• Day before Ironman

• Race Bags (All Bags in Detail)

• Race Morning

• Swim Execution

• Transition 1

• Bike Execution

• Bike Fueling

• Run Execution

• Post-Race

• Helpful Tips

I. Questions

What You'll Receive at the End of Seminar...

• A PDF file of all slides presented during seminar.

• PDF will be provided both in imperial & metric standards

• Sweat rate calculator.

About Triumph Endurance Coaching:

Our coaches have over 40+ years of multisport / marathon experience and have achieved the following personal accomplishments.

• 100+ Endurance events

• 8 Ironman finishes

• 19 Half Ironman finishes

• 18 Marathon finishes

• 10 Ultra Marathons

We have a passion for working with the newbies and seasoned athletes transforming them into Ironman Finishers. Some of our seasoned athletes have successfully achieved the following accomplishments:

• Hundreds of Ironman & Half Ironman Finishes

• Athletes at Ironman World Championships

• Athletes at USAT National Championships

• Athletes at ITU World Championships