How to Move Past Your Experiences with Anxiety

This is a wellness plan based on cognitive behavioral science for overcoming anxiety and improving self confidence. In this course, students will be introduced to cognitive behavioral strategies for learning how to identify their triggers for anxiety, to include their anxiety related thoughts and feelings.

Through the introduction and practice of cognitive behavioral strategies, students will learn how to respond with confidence and calm to their identified triggers for anxiety. Students will also learn how to replace their anxiety related thoughts and feelings with thoughts and feelings related to confidence and calm.

Further, students will learn how to identify their core beliefs which influence their experiences with anxiety. Students will also learn how to adopt and practice core beliefs related to improved confidence.

Lastly, students will be introduced to  cognitive behavioral strategies for exposing themselves to situations they find anxiety provoking, with the goal of desensitizing themselves to these situations.