How to identify and deal with corona virus outbreak/anxiety

Welcome to the course on ''How to identify and deal with corona virus outbreak/anxiety''

COVID-19 is the name the World Health Organization (WHO) has given to a new corona virus discovered in China. As of February 25, 2020, there are more than 80,000 confirmed cases around the world, most of them in China and surrounding Asian countries. Since this is a new disease, you likely have lots of questions about it. At least some of these questions are answered here, with the understanding that there is still a lot scientists don't know about this disease. With reports about the new corona virus (SARS-CoV-2, which causes the illness COVID-19, formerly called 2019-nCoV) dominating the news cycle, you may be worried about getting sick. While it’s true that corona virus is spreading across the globe, you likely don’t need to worry about catching it.  However, it’s important to take your symptoms seriously if you think you might be sick. If you’re worried you have corona virus, stay home and contact your doctor to find out if you need treatment.

With the news filled with frightening stories about the new corona virus, COVID-19, it’s easy to feel anxious. While it’s natural to have some anxiety about any major disease outbreak, worrying too much can be counterproductive. Fortunately, there are things you can do to put your fears at ease. Stick to getting your information from trustworthy sources, such as the World Health Organization or the CDC. You can also take reasonable precautions to keep yourself from getting sick, like washing your hands regularly. If nothing is helping you feel better, it may be time to reach out to your doctor or a therapist.

You’re likely super worried about the corona virus (also called COVID-19) outbreak, but it’s hard to find the balance between being careful and panicking. According to the Center for Disease Control and Prevention (CDC), you’re in a high risk group for infection and complications if you’re over the age of 65, you have a serious medical condition, or you’re taking immune suppressants. Fortunately, you can protect yourself from the virus, so try not to worry. Stay safe!