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How to Heal from Trauma

Learn and implement life-changing, evidence-based techniques to heal from past traumatic experiences
Course from Udemy
 3 students enrolled
 en
Self-help techniques for how to overcome trauma, adapt coping skills, restructure mindset, and re-write their narrative to move forward in a more optimistic way that fosters resiliency instead of negative outcomes

· Self-Help Techniques to Help Heal from Traumatic Experiences

· Recognize Thoughts/Feelings/Behaviors Formed as a Result of Those Experiences

· Identify Childhood Traumatic Experiences, Their Effects on Your Life, Trauma Triggers, and Coping Skills

· Restructure Your Mindset to Be More Positive

· Create A Trauma Narrative

· Adapt a Strengths Based Mindset that Fosters Resiliency and Empowerment

How to Heal from Trauma
$ 19.99
per course
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