How to do Mindfulness (In a gorgeous nutshell)

A clear, simple, effective course to help get you in control and enjoying life to the full.
We show you how to practice daily Mindfulness, with this straight-to-the-point, practical, immediately usable introduction. 

Mindfulness is the current health and wellness 'buzzword' and it's our expertise!
We can't wait to teach you the skills and techniques you need, to make all those positive changes. 

The materials are delivered as videos to watch and prerecorded audios to download and use everyday, there are also bonus live recordings focusing on mindfulness and getting into shape.

As Mindfulness is a skill that develops over time the daily practice recordings are downloadable to listen to wherever you are and designed to use every day.

This course is designed for complete beginners and those wanting to refresh their mediation 

This course will teach you:

1. What Mindfulness is
2. What it isn't
3. The skills and attitudes for a successful practice
4. How to start your personal practice
5. 'Have a practice with us' introduction
6. 4 guided downloadable daily practices 
7. *Bouns* How to use Mindfulness to get into shape 

All you will need is:

• An interest in learning and exploring Mindfulness
• PC or device with good internet connection to view and download resources
• A few minutes each day to develop a personal meditation habit  

This course is written and delivered by Tanya & Claire, who, between them have 45 years experience in delivering coaching, courses and public speaking in mindfulness, well being, confidence, mindset and nutrition, They are excited to bring tis course to you so that you can experience the benefits  that mindfulness will bring to you