Most of the meditation you have seen is not correct!
What is the origin of meditation?
What are the Two key points of Meditation!
What are the seven requirements for meditation?
How to enter a mental state of meditation?
What happens to the human body during meditation?
I will tell you everything About Meditation!
Meridian Yoga---Meridians are the channels through which energy operates. Meridian yoga can dredge the meridians. Let your energy run smoother. Better meditation.