Realistic Goal Setting Techniques: Health and Life Coaching

Goal Setting is such a Powerful tool to have in our belt of human and business traits! With the the right goal setting understanding and techniques we will have the motivation to keep moving forward in everything we do!

When we find ourselves in a repetitive situation, especially in important matters of life, as well as in the business of health and wellness aspects, and numerous times we set goals on both professional and personal levels, but often we do not achieve those goals simply due to lack of proper motivation, or sometimes lack of proper planning, it just makes us doubt ourselves and our capability to achieve anything.

From a personal development and a health and life coaching perspective this is not a healthy behavior and it does not bring the satisfaction, the success and the joy we need and deserve in life. 

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If you are a person who has struggled with goal setting and keeping their health, life or wellness goals in the past, this course will offer you the goal setting skills, practical exercises and tools to improve yourself, to help your loved ones as well as your business, wellness, life and health coaching clients.

If you are already in the life coaching business, and you are a health coach, a business, or fitness coach and you work on daily basis with clients who need to improve their goal setting skills, this course you will help you look and think of your goal setting skills and your motivation in a realistic, achievable manner, and you will definitely be better equipped to inspire your clients to do the same as well.

The Realistic Goal Setting Techniques, Health and Life Coaching Course is organized in a very efficient way to give you the opportunity to absorb and understand as much information as possible at your own pace as well as to practice through the exercises offered to you and to apply the information into your life in a fast manner.

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You will learn about smart goals, why goal setting it's an essential tool for everything we want to do, how realistic goals can have a past, present, or future emphasis and how to connect our goals with our values and motivation.

We will also talk about intrinsic motivation and extrinsic motivation, perseverance as well as how to identify obstacles in our path and how to develop solutions and be prepared before problems may appear.

Proper goal setting from the beginning, the right motivation and being able to adapt and adjust to life and health experiences but still keep our focus on our dreams without getting frustrated for not being there yet, is part of what you will learn in this realistic goal setting techniques course for Health and Life Coaching.

Please take your time with this course, follow the steps recommended, master it and feel fully confident that you will succeed. Use the handouts and take notes.

Let's Get Started and remember, Always Have Fun!

Sanda Kruger