In this course, three of the main exercise programming goals will be discussed and shown. How to build a strength, hypertrophy, and endurance program for health and fitness. Giving an outline and structure, key points and tools you need to build a strong exercise program for clients or yourself. Includes key concepts, how to figure out numbers and percentages for resistance. This course is great for individuals who just want to learn the basic principles and outlines for building a strong exercise program. Topics are clear to the point and examples are straightforward. Take this course to add to your fitness resume and tools in order to hep others and make your case for being a good fitness professional in the industry!