How To Break Habits and Master New Ones That Benefit You
Learn practical and actionable ways of leading your life in a way that matters by taking charge of your behaviour
You will learn what habits are
Difference between Habits, Addictions, Compulsion and Obsession
The 3 Rs of Habit Formation
Types of Habits
"If This, Then That" of Habits
Types of Triggers
The Art of Creating New Habits
Habits and Productivity
A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.
In this course, you will learn the different models of habit formation. Let your focus be the possibility of breaking the old habits one step at a time and replacing it with a new one.
$ 94.99
per course
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