How To Be More Assertive and Self-Confident?

The Assertiveness and Self-Confidence training program is based on the principle that "we all have a right to express our thoughts, our feelings, and our needs to others, as long as we do so, in a respectful way." And that,  assertiveness and self-confidence are not inborn, anyone can learn how to be more assertive and more confident. The program is highly interactive and takes a hands on approach with lots of exercises and case studies. 

The concepts and ideas that we are going to discuss in this program may sound simple and straightforward but rest assured that by the end of this program you will not only become aware of the key ideas and concepts but will also be able to develop a complete action plan to help you practice and apply what you learn in your personal and professional lives on a day to day basis.

Some of the main topics that we are going to cover are:

• What is self-confidence and assertiveness
• Analyze yourself, your communication style and your behavior
• What are the main obstacles that prevent you from setting and achieving your goals
• Interpersonal communication skills, use of gestures and questioning techniques
• How do you feel about yourself, self-worth inventory and creating positive self-talk.
• The importance of appearance and the role of body language
• Difference between hearing and listening, sounding confident and developing 'I' messages
• Developing powerful presentations
• Coping techniques, building rapport, mirroring and how to disagree agreeably.
• Dealing with difficult behavior

Along with lots of exercises, case studies, quizzes and practical applications.