6 Easy Ways to Alleviate Neck Pain

Neck pain is the most common complaint I see in my practice.  It can arise from:

• Stress

• Overworking

• Use of cell phones and other technology

• An injury

• Repetitive motion

• An illness

In this course you will learn tools to reduce pain and tightness in the muscles of your neck with a Gua Sha Tool, or a common item in your home such as a spoon or the lid from a jar.  I demonstrate step-by-step how to use any tool on the different muscles of your neck and how to incorporate one of the most valuable Acupuncture Channels to facilitate the process.

Slides for each segment are included with photos of each area of the neck and explanations on how to work on the different muscles that individuals experience tightness and pain.  After finishing this course, you will have a valuable tool that you can use daily and avoid chronic pain and stress in your neck.