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Home Workouts for Beginners (FAST 5 Workouts)

Fitness Workouts
Course from Udemy
 371 students enrolled
 en
At home beginner workouts
In this course students will learn different exercises. Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, muscular endurance, flexibility, & cardiovascular endurance.

In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.

The best part of these workouts is it only requires 5 minutes to complete these workouts.

At the completion of all lectures the student can print out a certificate verifying completion of the FAST 5 Workout series.

Check it out!

Home Workouts for Beginners (FAST 5 Workouts)
$ 19.99
per course
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