HIIT @ Home: The 12 Week Challenge

"I regularly exercise and would like to think I'm fit, however doing K  Fit's HIIT @ Home made me re-evaluate that! The exercises were simple yet effective, I could really feel each muscle  working and with that the ache came (which I like as I know it is a  good ache!) The different levels shown were helpful for those suffering  with a bad back or knees. I definitely made progress through the 4 week  course, improving on my strength and the length of time I was able to  hold my full plank! I've built the HIIT @ Home into my busy week, opting to do as little or  as much as I want. If I miss a day of doing it I really miss it and feel  guilty, to myself, that I haven't completed some or all of the  training. Would I recommend this course - in the words of a very wise woman, the  one and only Miss Katrina Hurst, 'absolutely, absolutely!!!' "

Feedback from K Fit's short course HIIT @ Home: Body Confidence in 4 Weeks

HIIT @ Home: The 12 Week Challenge is the extended version of K Fit's super successful online fitness course, HIIT @ Home: Body Confidence in 4 Weeks.  With 8 extra weeks of progressive workouts, the full 12 Week Challenge is set to give outstanding results, and is designed to fit into the busy lifestyle so many of us lead. 

I’m  all about using exercise to de-stress, find more energy, and most  importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 

This  High Intensity Interval Training workout can last between 10-30 minutes  – you just do what you can with the time you have available.  With HIIT  training being one of the quickest ways to burn fat,  that feel-good factor gets to work straight away.  Our workout  progresses so that with every week, you get a brand new workout to push  your boundaries.  Within 12 weeks you can expect to feel fitter, more toned and have a body confidence boost! 

We  don’t just promise workout videos – at K Fit we want to keep you  motivated and committed to your workout regime, so we also give you the  tools to track your progression.  With a whole library of downloadable goodies,  such as your very own Fitness Diary, Goal Setting Worksheet and  Exercise Checklists (ooh, I do love a list!),  you are given the best  possible chances to get that workout done and exceed your limits. 

What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!