4.8  6 reviews on Udemy

21 days - 21 workouts: HIIT Boot Camp| No equipment

Fit and Fierce in 21 Days of High Intensity Interval Training combining Kickboxing, Athletic Drills and Core Strength
Course from Udemy
 30 students enrolled
 en
Your Workout Planner to take anywhere: Home, Gym or Outdoors. No equipment required.
High Intensity Interval Training on a 10 seconds of rest - 45 seconds of workout metric
21 workouts with a progression in exercise intensity and workout length
Build endurance and strength with Athletic Work, Kickboxing and Core Training
Each workout will give you a Warm Up, Workout, Cool Down and Stretch
Explosive exercises for fitness and fierceness
Increase your agility, range of motion and mobility
Increase your metabolism and burn a ton of calories
Save time with pre-programmed workouts that count exercise and rest intervals for you

Welcome to Boot Camp!

What will you get?

  • This High Intensity Interval Training will make you feel alive, burn calories and increase your metabolism significantly.

  • Gain a secret weapon in your toolbox today, allowing you to stay fit anywhere and anytime, no matter your time and space constraints.

  • This is an intermediate workout series that will push you all the way to advanced - and a fitter, more confident version of yourself.

  • Gain more sexiness, look more agile and energetic, reduce your biological age by preserving good posture, mobility and avoid pain.

  • Work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises.

Buy my Course now! Free Previews available!

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Increase your vitality and wellbeing - push beyond your limits!

The HIIT Boot Camp is a high intensity and high impact workout that requires a good fitness level. This Workout Series contains jumps, runs and dynamic plank exercises. You need good balance as well as core strength to perform the exercises correctly.


Be part of something bigger

Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.

21 days - 21 workouts: HIIT Boot Camp| No equipment
$ 24.99
per course
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