Healthy Eating II - Whole Food Plant-Based Nutrition

Healthy Eating II - Deep Dive into Whole Food Plant-Based Nutrition

This is a follow-up course to Healthy Eating I - Foundations for Transforming Your Health With Food.

In this course, we talk more specifically about how to actually eat more whole plant foods and how to start incorporating this style of eating in your everyday life.

Big Questions Guiding This Course: 

1. What exactly do I eat?

2. How much do I eat?

3. How do I get started?

4. What does eating this way look like in my everyday life?

Topics Discussed During This Course:

• Plant Part Breakdown

• Importance of Variety

• Plant Food Categories

• A Whole Food Pyramid

• What does a plate of food look like?

• Transforming A Meal

• Meal Planning Strategies

• Reading Food Labels

• Grocery Shopping Strategies

• Whole Food Kitchen Essentials

• Quick Meal Ideas

• Helpful Conversions for Cooking

After taking this course you will know how to start transforming your eating style so that you are able to feel better, have more energy, and prevent and even reverse chronic disease.