Healthy Eating I - Transforming Your Health With Food

Imaging having the best architects, engineers, and workers in charge of building your dream house...

Your only job is to supply the workers with the best quality materials you can...but you decide to give the workers cardboard instead of wood, toothpicks instead of nails, and mud instead of concrete ...how do you think your dream house will turn out?

You would obviously NEVER do this to an actual house...so why would you do it with your body?

Your body is your house.

The foods you eat are the materials.

The health and wellness of your body is a direct reflection of the food you eat.

Join me and learn how to build your dream house...

Healthy Eating I - Transforming Your Health With Food

This is the first of two healthy eating courses designed to give students the opportunity to understand the deep connections between the mind, body, food and disease at a very simple and straightforward level! 

Everyone experiences imbalance in the mind and the body in the form of sickness, disease, or just not feeling quite right.  The vast majority of these imbalances can be fixed simply by have a better understanding of how food impacts the body as well as changing what you eat if necessary.

Healthy Eating I is a foundational class that aims to bring awareness to the deep connections between the mind, body, food, and disease and how these different factors can determine a big portion of the quality of our lives. 

If you are interested in gaining a better understanding about what happens to the mind and body when different types of foods are consumed as well as learning how you can start to make changes in your diet then this class is for you!

Healthy Eating I - Includes the Following Sections: 

1. Overview and Purpose

2. A Closer Look at Health and Disease

3. The Relationship Between the Mind, Body, Food, and Disease

4. Energy, Building Blocks, and Healthy Food

5. Busting Food Myths

   1. The Great Protein Myth

   2. The Great Carb Myth

   3. The Great Fat Myth

   4. The Great Diet Myth

6. The Rise of Chronic Disease

7. Conclusion and Next Steps