A Healthy Menstrual Cycle & Menopause : Wisdom From Ayurveda

A woman menstruates about 300 to 400 times in her lifetime. Her entire life is affected not only during her menses but also by the changes in her body, her hormones and temperature throughout the month. Ayurveda offers a great understanding of menstruation, the changes during the month and the causes of menstrual imbalances like Pre-Menstrual Syndrome, Painful periods, Fibroids and heavy/intermittent periods to name a few.

In this course I discuss all of the above along with tips and techniques from Ayurveda to have a healthy cycle !

I also have a complete section on Menopause . Menopause is a natural transition into the next phase of life for every woman and it does not have to be difficult. Ayurveda has a great understanding of what happens to a woman's body during menopause and how she can prepare herself and reduce the symptoms of hot flashes, poor sleep, bone density issues and more.

I have shared those details here as well.

To me and to you and to womanhood!

Disclosure:

Every publication of ayurvedic knowledge draws from the classical texts like charaka samhita, patanjali's yoga sutras, ashtanga hridayam, ramayana, mahabharat and more.

No work of ayurvedic knowledge is original except for these classical texts.

My courses have materials from various publications, papers and books available freely in the public domain including articles from different websites like banyanbotanicals dot com, mapi dot com, ayurveda dot com, ayurvedasara dot com and lectures by various experts on ayurveda in the public domain.I select those works that have distilled the knowledge of ayurveda nicely from the classical texts and share that with my students along with my own realizations.