Healing from a Breakup

Is your heart is aching because of a breakup? This course gives you tools to help you heal and start to create a life you can be excited about. 

The course is set up to guide you through six aspects of the healing process:

1. We start by reviewing the stages of grief, sonyou can get a “map of the terrain” you will be traveling as you heal;
2. Reframe the breakup, gaining a sense of meaning by placing it in a larger context;
3. Do a reality check, so you can clearly see what you had and what you didn’t;
4. Begin the process of forgiving your ex, so you can let go and move on;
5. Do some work on self-forgiveness and self compassion, which are so essential for healing;
6. And wrap up with a section on creating a future you can be excited about.

Each section is supported by a journaling exercise, an energy psychology “tapping” exercise, and a meditation. 

If you are open to Eastern-influenced approaches; are looking for help to move through the healing process; and want to gain self-knowledge and growth from the breakup, then I hope you will check out this course. 

You can get through this breakup, and come out on the other side, happier and more optimistic than you may believe. 

Many blessings for peace and healing,

Sarah