HEADSPINS 101: Beginner guide to headspin mechanics & form

Ever wondered how people are able to spin on their head?

Ever wanted to learn how to start a headspin?

Inquiring minds, this course is for you!

In Headspins 101 you will learn each component of the headspin position in easy to follow steps. The continuous headspin is an incredible feat of coordination and disciplined training, known as a 'powermove' in the culture and dance of breakin (also known as breakdancing), and has been performed and popularized by bboys and bgirls all around the world.

This instructional allows you to understand the basic building blocks of the headspin and grasp the foundational physics involved in executing it. Upon completion of Headspins 101 the mystery of how dancers are able to pull of this incredible move will be revealed and you will have techniques you can practice to achieve the basic headspin position. This course is meant to be accessible to people of all skill levels and fitness backgrounds, however, to start training the headspin position it is required that you be able to hold a headstand for at least 10 seconds.

Course material includes:

• Key drills to efficiently train your body to start the headspin
• Correct arms, legs, and back positioning in the headspin position
• Core exercises to help train the headspin position
• Practicing the headspin position safely and efficiently
• Commonly asked questions about headspins

This course is an hour and 15 minutes of fun headspin education!