5  1 reviews on Udemy

Guided Meditations: 3 easy ways to calm an overthinking mind

Guidance for easing into your better, calmer self
Course from Udemy
 2 students enrolled
 en
How to stop your overthinking mind from running over you.
How to get a restful sleep each night that will leave you energized next morning.
Your own unique answer to the question "Who am I?"
Learning and understanding your breathing as a way to a focused mind.
Learning how to release tension from your body

Have you ever felt like your day was simply too much? Like your mind has too many thoughts and will never stop running? Have you lost sleep due to worrying and fear over every little thing? Like you are losing control and don’t know how to come back to basics? Like you forgot or never knew your place in the world?

Imagine having all your days and all your nights experienced in a peaceful and joyful manner. Having your focus at its higher peak without any struggle and handling your fears and worries effortlessly. Imagine each new day as a day you are eager to start, confident in your own self, excited about what that day will bring. Sounds nice, doesn’t it?

We are here to show you that there is an easier way to handle your rumbling mind and to show you how. We have combined three guided meditations that will take you on a journey throughout your breathing, awareness, your mind and your conciseness and will bring you to a point of calmness and content.

Join us in helping you help yourself in the search of your better tomorrow – a tomorrow where your life is your own and you are glad its so.

Guided Meditations: 3 easy ways to calm an overthinking mind
$ 29.99
per course
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