Guided meditation - Hawaii Beach Visualization Relaxation

The course will include:

• Learning the benefits of the guided meditation

• Enjoying the art of DEEP RELAXATION.

• Guided meditations to help QUIET AN OVERACTIVE MIND and RELEASE EMOTIONS. Enjoy being on the beautiful Hawaii Beach.

Why is it so important to meditate? Meditation helps to:

• Reduce a stress, anxiety, and depression

• Regulate emotions,

• Boost the immune system,

• Increase emotional intelligence and kindness, etc.

Meditation is a practical tool to enhance the quality of YOUR life by helping you manage stress, sleep better, look younger and create clarity and direction. Learn how to just chill out and relax! Meditation is the time that you put in to be effortless in life, so you can get in control your stress before it controls you.