Beginners Guide to Yoga

Join the Grow Your Yoga team - Katy + Caroline to our Beginners Guide to Yoga!

We're incredibly passionate about all things yoga + we want to share our love for this practice. Yoga is for EVERY ONE + EVERY BODY. We want to break down the barriers that might stop people from starting yoga, though this beginner friendly yoga course.

Maybe you're curious about starting yoga. Maybe you've heard fascinating things about the practice. Maybe you want to start but not sure where to begin. Then we're here to help you get started on this journey!

This course is structured into different lecture videos with a beginners yoga flow at the end too!

We highly recommend you make notes of anything you're unsure of as you go. Yoga is a journey - we're ALWAYS learning, that's a really big part of the practice. We can't be expected to know everything before we begin. Sometimes that can stop us from trying something. But when we don't give something a go, we miss out something that can be truly transformational!

We take you through a series of videos:

• What is yoga?

• Yoga misconceptions

• Yoga styles

• Yoga teachers

• The Eight Limbs of Yoga

• What you might hear in a yoga class

• What to take with you to a yoga class

• Posture

• Seated posture

• The breath

• Mini yoga flow

You can work though all these videos at your own pace + time.

We share with your our own journey into yoga + how we got started.

We're always just an email away too, if you ever need to get in touch.

We look forward to helping you GROW YOUR YOGA!

Love

Katy + Caroline xx