Grief The Loss Of Your Baby

Journaling for the shattered heart.

My heart will never be the same without you.

My arms are numb from your absence.

Time will move on, but I wish for the memories to stay as near and dear as yesterday.

In time I need to find peace in life and love again.

Greif displays you have lost someone who you loved deeply.

Life after the loss of your baby.

I am a Mum who has travelled the journey of darkness of grief towards each new day.

I am an extra special mum who has an angel in heaven.

I dedicate this course to my baby Jasmin Kaye who guides and supports me everyday.

I embrace each opportunity of life as I know you can after loss. xoxo

Journal therapy is a type of writing therapy that focuses on the writer's internal experiences, thoughts and feelings.

Journal therapy uses reflective writing so that the writer can receive mental and emotional clarity, validate experiences and come to a deeper understanding of him or herself and the experience of life.

Journal writing supports healing — emotionally, physically, and psychologically. ... Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep.

Give yourself the gift of time to heal.