Gluten Free Lifestyle

This video course will teach your everything you need to know about special gluten-free diet that focuses on helping you to achieve optimum health & well-being.

By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promotes the healthy digestive system whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life.

This course is for those who want to:

• Reduce the effect of gluten intolerance

• Manage celiac disease through gluten-free diet

• Achieve optimum health & well-being

• Prevent health problem with natural methods

• Start eating healthier food options

• Increase energy level

• Learn how to enjoy life even if diagnosed with celiac disease

• Have a healthier digestive system

Topics covered:

• Wheat and Celiac Disease - the Downside of Gluten

• Shopping Gluten-Free

• Getting Started with the Gluten-Free Life

• Dining Out and Being Social

• Avoiding the Pitfalls of Gluten-Free

• Emotional Obstacles to having Celiac Disease

• Gluten, ADHD, and Autism

• Adapting Your Diet to Gluten-Free