Glowy Face in 7 Days

This is the program of face yoga and meditations rituals.

There are 7 videos, each of them is about 15 to 20 minutes long. Face yoga exercises deal with the whole face in each video, so that none of the areas is left out.

The videos are meant to be some kind of rituals for every day. I’m trying to encourage you to take time for yourself. You won’t believe what 20 minutes of this rituals can do.

It turns out that face yoga and meditation are such a powerful tools. Yes, body exercises rock, too, but face yoga and meditation affect brain directly.

If you do face yoga, you work with your 57 head muscles. You also work with the glands in your head. And they are responsible for so many processes in your body. They affect the organs and hormones and provide a proper environment so that they can work properly.

With face yoga this is the shortest way.