Gentle Yoga, Meditation & Relaxation

Gentle Yoga, Meditation & Relaxation Course

Yoga is for everyone, at all ages and stages of life.

This course includes:

* Gentle Yoga and Chair Yoga: postures (asanas)

* 20, 30 and 45 minute Gentle Yoga videos (no standing poses)

*Guided meditations (15 minutes), walking and candle gazing meditations, yogic breathing exercises (pranayama) and guided 4, 10 and 18 min relaxation videos

* Chair Yoga 30 minute classes (seated and optional standing poses)

* Healing affirmations and mantras and tips for healthy living

* Yogic diet and healthy eating ideas

* Video instruction, lectures and practice

* PDF downloads

Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.

This course:

Instructed by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral and Kundalini Yoga Certified Instructor, Stress Management Specialist for the Ornish Heart Disease Reversal Program and author of SunLIght Chair Yoga: yoga for everyone! and Yoga for Everyone! books.