The Game Changer - A Full Body Workout: Cardio/HITT

This workout is a high intensity workout designed to use not just one body part at a time, but multiple ones. The focus is on your overall body (arms, chest, back, shoulders, abs, butt and legs.) The CMT method of confusion muscle training uniquely developed by Crushed By Andrew means your body will be forced to adapt to changes quickly. This approach will accelerate results. Cardio is also integrated which takes this workout to the next level. Modifications of equipment, bodyweight, and other fitness tools allow this workout to adapt to you and your needs and goals. It can be done at the gym, at home, or even on a vacation. This workout is literally a game changer as it can go with you and always stay with you. Learn the secrets to creating your own fun, fast paced and always changing workouts within this workout. The varieties are endless and effective. Whether you want to lose weight, gain muscle mass, or just improve your overall health, learn by using CMT for you. By focusing on muscles within a concept of fast-twitch motion (athletic training) and slow twitch motion (traditional body building) within one workout makes this a unique and true game changer. Good Luck. You will need it