Full-body workout at home (Home workout friendly)

This program will help workout both shoulders, back, biceps, chest, triceps, the top, lower and upper region of your abs and more! I've created a program that is quite flexible, which has the intention to motivate you to stay more consistent! And it's home workout friendly!

Structure:

1. Every week, have a look at the training manual.

2. Choose your exercises (try different ones as much as possible)

3. Have a look at the cardio-program and you're all set!

I have done this program 2-3 times already. I'm really nothing special - so if I can do it, why wouldn't you be able to?