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From Stress To Success!

Super stressed: How to manage stress & empower yourself
Course from Udemy
 9 students enrolled
 en
Know what stress is and where it comes from
Deal with the main causes of stress in your life
Keep calm in stressful situations
Know how to de-stress in the heat of the moment
Know how to master stress in the long run
Know what food has an negative effect on stress
Know what food reduces stress
Know more about who you are and what your priorities are
Create healthy habits
Manage your negative stress
Enjoy life much more with confidence and a peace of mind
Create inner peace
Eliminate stress in a responsible manner
And much more....

Stress is an increasing problem for our society and it’s constantly present  in our daily lives. Stress at work, in your relationship, with your spouse or relatives, stressing about finances. When you're stressed for a long period you can get a nervous breakdown. Eventually, you will not be able to recover and you get burned out. At this point, you’ll get trouble with your daily routine. You try to get it all back under control, but that’s counterproductive.

The cause of negative stress may be due to the pressure to meet the demands of other people, like your boss, friends or relatives. It can also be caused by strong black and white thinking and leaving no space for making contact. Or by not dealing with events in your life and not being able to enjoy the beautiful things around you. The pressure you experience in your life can’t always be avoided. But you do have influence on your response to stress. Here in lies the secret of becoming an empowered person. Handling everything that life throws at you. 

The causes of stress isn’t only because of pressure, but it also depends on what you eat. Food is a necessity of life. Nutrition plays a major role in stress. Studies have shown that eating certain types of food increases more negative stress. That’s why it’s absolutely essential to improve your nutrition.                

This course will provide you all the crucial tools and information you need to reduce your negative stress & to empower yourself.

From Stress To Success!
$ 94.99
per course
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