Go To Rest, Insomnia!

Insomnia is a consequence of your agitated mind state.

Your mind is like boiling pot filled with thoughts of any kind. This constant mental chatter keeps you away from a restful sleep, relaxation and joy.

The mind and the body are one, therefore an agitated mind implies a tense body. You feel tired, but you cannot rest because your mind is too noisy.

The key to overcome insomnia is the Way of reducing the mental noise. This takes practice, of course, and I’ll show you how to do it.

This course gives you a clear explanation of how insomnia is created that will clarify your understanding about what you’ll have to do.

I’ll teach you two simple practices that you can apply anytime during daytime and before going to sleep. These practices are tested and with constant practicing show improvement with sleeping disorders.

Don’t take any drugs, don’t put anymore rules into your mind because it will create more mind-body tension.

Clear you mind by living in the present moment and enjoy a restful sleep!