The Five Simple Steps To Easy Stress Free Weight Loss.

Let me tell why I think this course would be ideal for you.

  The World Of Weight Loss is fraught with anxiety and disappointment, I know, I've been there. It's full of fads, quick fixes, and the most unbelievable claims. It's definitely a case of buyer beware.

As an osteopath with nearly thirty years experience, part of my job involved advising clients to lose weight as this inevitably helped their painful condition.

And the advise I gave was the standard orthodoxy of the day.

Namely, diet, or calorie restrict, and to do some sort of exercise. In other words, eat less and move more.

Everyone knows that. I have to say my advice fell on deaf ears as no-one seemed to lose anything, and I put that down to lack of will power and enthusiasm.

As I got a bit older, I too found myself rather overweight, and I have to say it seemed to happen very quickly. So following my own advice I started running, going to the gym several times a week, and cutting calories by eating  smaller meals and eating less fat.

....Nothing happened .....

So I dieted more and exercised more. Again nothing of note happened. I lost some weight and then put it straight back on again.

No wonder my clients couldn't lose weight!

So at that point I realised if the eat less/move more answer to combat excessive weight, didn't work for me, and let's face it I was highly motivated and had a point to prove, I reasoned, it was unlikely to work for anybody else.

(And you will discover in the course that it actually doesn't work and WHY it doesn't work).

And that was the start of my search for the reasons of why we all seem to have put on so much weight in the first place, and why it is so difficult to get rid of, once it's on.

And of course, discovering the cause, inevitable leads to discovering the remedy.

I read books, hundreds of scientific articles, and went to conferences and symposiums to find the answer.

It soon became apparent that the reason we have nearly all been putting on weight since the 1980's is  due not to just one factor, but several food related factors coming together all at once, and setting off an extremely unhealthy chain of events.

So long story short, I was able to lose my own excess weight, and then correctly advise my patients how to do it based on the 'new model of weight loss', proposed by scientists and experts in human biology and physiology.  People who knew what they were talking about.

Eventually I decided to put that information in a course.

And here it is:

So the course is split into nine sections.

    The First Section is mainly the course introduction and shows you why you need a course in the first place, and not just a set of instructions to follow.

     In the Second Section is a little introduction, to food, and macro-nutrients. It's all very easy to understand so don't worry. It just gives some basic information that you'll need later in the course.

      In Section Three, we'll take a good look at what experts now call our obesigenic environment, and see how much that contributes to our weight gain.

• You will find out what really happens when you diet or cut calories.

• You will discover that exercise makes only a small contribution if any, (depends on the exercise), and is it worth bothering with anyway?

• That anyone can lose weight over a short period, but it is the wrong weight to lose and rebound weight gain is almost inevitable.

• That the orthodox weight loss method of eat less and move more  is about as useless as it gets. It really does not work.

• That being overweight is actually storing up serious future health problems and not just scaremongering.

     In Section Four You will discover what put researchers on the right track as to the real cause of increased weight gain, and how they could propose a new model to explain it.

     In Section Five we'll go a step further and isolate the real problems that have to be addressed if weight loss is to achieved and be permanent.

    Section Six covers exercises and the different types. Again don't worry, It's entirely up to you if you want to get involved.You can still lose lots of weight without it BUT there is a lesson in section seven that you must pay attention to.

      Section Seven goes into detail on how having identified the several, yes there are more than one, causes of weight gain, how we can rectify them, and finally lose that weight.

      Section Eight is there specifically to help you deal with life in general getting in the way of your efforts. There's how to deal with temptations, eliminating bad food habits, how to stay motivated. All really important to keep you focused in the weight loss zone.

       And Finally, in Section Nine, you'll discover the best ways to track your progress and as promised the whole course boiled down to ''The Five Simple Steps'

So Who is the course for?

• Anyone who is reasonably healthy.

• Anybody that wants to lose weight permanently and is willing to put in a bit of effort.

Who wouldn't benefit.

• Anyone looking for short term weight loss only, and doesn't care if it rebounds in a few months.

• Anyone with Type One Diabetes.(Insulin Dependent)

• Type Two diabetics can still learn from the course but will need medical supervision if they try it.

• Anyone suffering from any severe illness.

• Young Children.

This course is based on the very latest scientific information, so it is absolutely bang up to date.

But if you are still unsure, Udemy, have a full 30 day refund period. If within that period, you feel it's not for you simply request it. You don't have to give a reason.

  This was the main reason I chose to put this course on Udemy.

It's not only a brilliant user friendly platform, but Udemy has an enviable reputation, and you are totally protected by that 30 day refund period.

That's good for you because it gives you the confidence to try the course, and good for me because I don't want you to pay for the course if you are not happy with it. Fair......?

So..

Thank you for reading and I really hope to see you on the course.