Rope Fitness Training For Big Calorie Burn and Weight Loss

The battling ropes program has 3 different circuit training programs utilizing ropes.  I also go through several different exercises one at a time to show proper form.  There are advanced to beginner exercises that are fun and effective.  Here is what the program comes with

• Three Circuit Training Programs
• Dozens of exercises
• Personal Trainer with 12 years and 20,000 training sessions 
• Description about proper form
• Ideas on how to utilize the program for success
• Bonuses on weight loss, nutrition, stress management and much more

Ropes are an effective, efficient, and fun way to train your body that almost anyone can do.  In the end it is about you seeing results and having workouts to utilize at home, outside or the gym.... Wherever a rope can be found!