Fitness Over 50, No Equipment, No Gym

Any age will benefit from these time-tested exercises!

Let's be mobile and agile throughout our lives.

Having grip issues? Hands and wrists weak? Problem solved.

Build strong arms and legs. Strengthen those abdominals. Lift those boxes filled with your favorite treasures, without difficulty. Pick up your niece or grandson and hold them like they ask you to.

These methods were developed 100's of years ago, up through to the modern era. Drawn from scientific studies, practical experience and creative imagination.

No equipment necessary! No gym required!

You will be introduced to ancient Taoist exercises. You will learn the "flex" technique. And a few exercises are drawn from the old-time bodybuilders.

And we will discuss those general health and fitness things that we all should know and practice, but tend to forget or disregard.

These methods are NOT difficult. Go at your own pace. Apply the energy that fits you, personally.

You will learn about the 42 Minute Morning Miracle. This is truly amazing!

Running? No, that ship has sailed. Walking is great exercise, that was taught to me by a hall of fame football coach. Perhaps, you will discover as I did, the pleasures of sauntering.

There are many techniques in this course that can change your health and fitness, and vastly improve your life! You can choose the one or few that resonate with you, or try them all.

This course will help you to stay active and be able to do those things you love or dream about doing, again.