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   4.2  40 reviews on Udemy

Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home

Learn To Assess Your Own Fitness Just By Formulas
Course from Udemy
 1872 students enrolled
 en
Basal Metabolic Rate (BMR)
Body Mass Index (BMI)
Body Fat Percentage (BFP)
Calculating BMR, BMI & BFP

The short course will provide you with comprehensive understanding on assessing your own fitness with simple formulas. The course is designed in a manner to provide you with systematic learning experience and enable you to calculate your BMR, BMI and BFP.

For a more comprehensive fitness course don't forget to checkout my other course by the name of 'Science Based Fat to Fit Program: Be Your Own Fitness Trainer'.


Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home
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