Fit & Fab Over 40

Each program consists of the full yoga package! It will take you on the step to step journey to improve your skills and revitalize your life. Fit and Fab over 40 unlocks a start up video package for both beginner and advanced level Yogis. All videos can be linked into a full body workout but if you are short for time they can be sub-divided to target your daily needs.

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Every Video Consists of an beginner and advanced step through tutorial with both audio and animated descriptions. Once you’ve mastered each step through, don’t worry, the program isn’t over yet! Once you sign up, you will be part of a mailing list that will inform you of new videos and tips that will be added regularly.

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If you do have any queries there is no problem. As part of the program you can contact us at any time to discuss techniques or future dates of program releases. Furthermore, with our new chatroom you can talk to other members of the program and discuss what works for you! We believe at Be Motionless that you should not be alone and that we are all in this together.