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Home > Courses > Yoga > Health & Fitness > Face Yoga for Rejuvenation
4.6 277 reviews on Udemy

Face Yoga for Rejuvenation

Facial exercises to help you tone and lift your face and neck!
Course from Udemy
1332 students enrolled
en
Facial exercises to lift and tone the face and neck muscles in only minutes a day.
The Face Yoga Rejuvenation Series contains 30 Face Yoga poses in total: 24 core poses: covering the main areas of the face - Forehead, Eyes, Cheeks, Nose, Mouth & Lips, Neck & Jawline. 3 corrective poses: these poses help you become more symmetrical in the eyes and mouth areas, and reshape your nose. 3 counter poses: stretch and relax the face muscles in the opposite direction to avoid wrinkles from forming. The poses are integrated into 4 different levels, going from beginner to advanced. Each level includes a pose for each area of the face, so you only have to learn and master 6 new poses at a time - then we put them together into a 6-7 minute flow that you can follow along. Each Level includes two videos episodes, an instructional episode, and a guided flow episode.

Just like your body benefits from regular exercise, so does your face. This is why Face Yoga Studio has created the Face Yoga for Rejuvenation Series designed to teach you 30 face yoga poses that will lift both your face and your spirit!

Face Yoga is a natural, sustainable alternative to a facelift. Facial poses lift, tone, and firm your face and neck. Activating your face muscles promotes blood circulation and increased oxygen flow, which smooths your skin, improves your complexion, and stimulates the production of collagen and elastin. In addition, Face Yoga promotes mindful breathing, good posture, and healthy habits, to make you feel well-balanced and more comfortable in your own skin.

The regular practice of Face Yoga will help you achieve and maintain a youthful, radiant appearance without the need of dangerous fillers or invasive procedures. Best part, it only takes a few minutes a day, so it can be easily incorporated into your daily routine.

$ 39.99
per course
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