4.3  54 reviews on Udemy

Lifestyle Upgrades For Busy Adults

Learn Easy Ways to Cultivate a More Satisfying Life
Course from Udemy
 660 students enrolled
 en
Learn about 7 unique lifestyle upgrades and their far-reaching restorative benefits
Discover your personal areas of rest deficit
Get tips to help you enjoy more high quality sleep
Practical applications for each type of lifestyle upgrade
Actionable step to living a well-rested, more relaxed life
Learn how to detoxify your body, your mind, and your environment
Understand the effects of nature and art on your level of life enjoyment
Enjoy more of your life every day by making a few small purposeful changes
Take 30-Day Sacred Rest Challenge

Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life.

Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today.

Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health.

Lifestyle Upgrades For Busy Adults
$ 99.99
per course
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