Easy to follow videos to be able to positively self manage your thoughts and emotions.
Effective emotional daily self management will mean that you will be able to cope in stressful times and also feel happier overall more of the time.
If you want to lower your stress and be able to feel more calm and confident in your daily life, then this is the course for you.
(document versions of video's also included)
FAQs About "Emotional Wellbeing"
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