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   3.8  2 reviews on Udemy

Embodied Wellbeing starts in the body.

Knowledge that changes the meaning of knowledge
Course from Udemy
 17 students enrolled
 en
How to increase your wellbeing at work
How to have more impact
How to decrease any anxiety
How to improve your quality of sleep
How to create daily habits that support your wellbeing
How to deal better deal with uncertainty and contradictions
How to use tools to improve your embodied wellbeing
You will learn the difference between hedonic and eudeamonic wellbeing

In this masterclass you are going to discover how these tools can help you, very directly, towards a better embodied wellbeing.

How to prepare:

  • Have a lacrosse ball, tennis ball or massage ball ready.

  • Sit up straight with legs at 90 degrees and back free from backrest

  • Place laptop/phone at eye level

  • Prepare a piece of wall to stand against or floor to lie on
    Bonus points for:

  • Have a good night sleep

  • No Coffee or Sugar this day

Embodied Wellbeing starts in the body.
$ 24.99
per course
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