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   4.7  3 reviews on Udemy

Elemental Yoga for Pregnancy

Learn prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy.
Course from Udemy
 28 students enrolled
 en
Feel relaxed and rejuvinated
Feel stronger and more flexible physically and mentally
Feel peace and harmony between mind and body
Develop a closer relationship with nature, ultimately leading to a greater awareness of their own inner nature
Release tightness and tension from the body and mind
Increase blood circulation, and improve flow of energy/qi through the meridian pathways
Experience better health and sleep better at night

Elemental Yoga is a form of Hatha yoga guided by the Elements of Nature and based on Elemental Meridian theory. This system of yoga aims to bring union or harmony to the 5-elements within the body/mind constitution (Earth, Water, Fire, Wind, Space).

In this video series, we focus on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced.

This series is appropriate for anyone desiring a gentle yoga practice and/or for expectant mum's who are in their first or second trimester of pregnancy.

Elemental Yoga for Pregnancy
$ 49.99
per course
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