Yoga to handle and manage stress at work

Efficient techniques to release pain for busy people. If you are a busy person who works long hours in front of the computer every day, juggling between family, house, children and other commitments, but you still feel like you should do something good for yourself to feel better without having to invest lots of time (that you do not have!), then this is the right course for you.

Long hours in front of the computer often mean problems with pain in the neck, shoulders, lower back, hands and wrists. In this course I will show you how to release the pain and stress in these areas, as well as how to wake up your body with energy in the mornings. I will also show you short relaxation techniques you can do during the day.

Each lesson is short, to the point and targetted to one of these areas mentioned above. Most techniques can be used in front of the computer, elsewhere in your office, home or wherever you happen to be.

I’m Cheney, from Cheney Katya Yoga. I worked in the corporate world for 20 years and I hope these ideas I have put together (from my own experiences) will help you as much as they helped me.

Disclaimer:

The contents of the courses provided by Cheney Katya Yoga (this “Course”) are intended for general information only and not as specific medical advice. Cheney Gasparini (the “Instructor”) are not licensed medical care providers and represent that they have no expertise in diagnosing, examining, or treating medical conditions or any kind, or in determining the effect of any specific exercise on a medical condition. Please check in with your health-care provider before following any suggestions found in this Course.

The guidance given in this Course is not meant to replace medical advice and should be used only as a supplement if you are under the care of a health-care professional. When you are not sure of any aspect of the practice, or feel unwell, seek medical advice. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury or activating or aggravating pre-existing physical injuries, conditions or congenital defects. If you engage in the exercise or exercise program presented in this Course, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Instructors from any and all claims or causes of action, known or unknown.