15 min Gymnastics for Back Pain Relief and Spine Recovery!

The program is based on chiropractic methods, which were adjusted for self-practicing.

This means that impact of this technique on the body of each specific practitioner will be different strictly corresponding to the body condition at any given moment. Adherence to this detailed instruction will eliminate any complication risks or injuries.

Along with main chiropractic methods this technique contains some additional exercises from other treatment methods and systems, which are also adjusted to the principles of this technique and properly specified in details herein.

There is one more important part in this course. It is focused on abdominal muscles girdle buildup exercises, which will protect your vertebral column from backsets and new injuries.

This technique is characterized by the broad spectrum influence on your body, so that you will be able not only to help your vertebral column and joints to recover, but also to improve your general physical form.

The efficiency of this technique is confirmed by my personal long-term experience of practicing thereof as well as by the results of people who also use it.

You’ll only have to learn this technique once but the knowledge you get will be used by you during the entire life, helping you to understand better your body, feel yourself physically vigorous and active and to minimize the communication with doctors.