Easy Chair Yoga Practice for Beginners,Seniors & Busy People

Chair Yoga is a variety of yoga that has been modified to allow participants to perform all of the required exercises from a seated position. It allows seniors, beginners, kids , office workers & those living with disabilities to reap the benefits of yoga without risking their safety.

Chair yoga is a general term for practicing the modify yoga poses, this can be done while seated in a chair. So, even if you are stuck to your chair, you can do variations of stretches, bends, twists and more.

These variations make yoga easy for people who cannot stand and even for those feeling lazy to get up and work out.

While seated on chairs, everyone can do variations of twists, hip stretches, forward bends, and much more with the most simple method.

Chair yoga gives you all the health benefits that a normal yoga practice does.

The benefits include muscle toning, reduced stress levels, better posture , better breathing habits, better sleep and an overall sense of well-being.