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Do You Struggle with Anxiety?

This is the course for you!
Course from Udemy
 1 students enrolled
 en
There are 40 million people who struggle with anxiety and only about 1/3rd of those people seek treatment or assistance. There are techniques and tools to learn to aid in reducing anxiety and its symptoms. We will go over those in this course.
Controlling anxiety
Mindfulness techniques
Relaxation
Positive living
Reducing Negative Thoughts

Fear of the unknown, feelings of uncertainty, the emotions that anxiety brings up are familiar to everyone. But did you know anxiety is another word for fear and fear is essential for survival? There are ways to manage anxiety and educate yourself on symptoms. In this course, you will be guided through valuable practices, via videos, audio, and quizzes. You can utilize them on your own; enhance your education and have access to some awesome tools!

Ton's of free resources in this course!

  1. Depression and Anxiety E Book

  2. 3 colorful and informative infographics for download

  3. Negative Self Talk Assessment

  4. Anxiety Tracker

  5. Habit Tracker

  6. Mood Tracker

  7. Bedtime Practices for Mindfulness

  8. Mindfulness for Anxiety Article

  9. Guided Visualization Audio download

  10. Guided Progressive Muscle Relaxation

All of this for one low price! Don't miss out!

Do You Struggle with Anxiety?
$ 24.99
per course
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