Fear of the unknown, feelings of uncertainty, the emotions that anxiety brings up are familiar to everyone. But did you know anxiety is another word for fear and fear is essential for survival? There are ways to manage anxiety and educate yourself on symptoms. In this course, you will be guided through valuable practices, via videos, audio, and quizzes. You can utilize them on your own; enhance your education and have access to some awesome tools!
Ton's of free resources in this course!
Depression and Anxiety E Book
3 colorful and informative infographics for download
Negative Self Talk Assessment
Anxiety Tracker
Habit Tracker
Mood Tracker
Bedtime Practices for Mindfulness
Mindfulness for Anxiety Article
Guided Visualization Audio download
Guided Progressive Muscle Relaxation
All of this for one low price! Don't miss out!