Conditioning, Strengthening and Relaxing the Body:
Breath Control - 1st be aware these are beginning to heal exercises. Each posture begins with the breath.
Spirit Rules - watch and understand; knowing your self.
Eyes follow the Hands, Mind on Hands - the hands should be soft, but firm; only hard when you close the fingers to form fist. Always keep eyes on your hands as you move.
Lower and Upper Body Coordination - practice the 5 works, which covers the whole body; in stillness and motion.
Self Discipline - practice shaping and forming the postures slowly; only using speed and momentum as you advance and remember.
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