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Discover Meditation - 4 Week Course

Learn meditation to manage your stress, anxiety and feel calmer
Course from Udemy
 1 students enrolled
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FOUR key meditations: ways to calm and quieten the mind
ALIGNMENT: guide to help with the most comfortable way to sit and practice
RELAXATION: experience the benefits of meditation on anxiety, stress and tansion
DAILY PRACTICE VIDEOS: to help you stay motivated and expand your meditation
UNDERSTAND THE MIND: deepening the understanding of the function of the mind

Meditation practice brings incredible results. It has a hugely positive impact on stress and anxiety, it also allows us to quieten our mind and feel calmer.

Learning these simple and effective techniques will help you easily develop a meditation practice.

In this course, you will be taught core methods each week with daily videos to help you gradually build up your ability to meditate.

At the end of the course, you will have everything you need to continue to develop your meditation and the skills you need to help you feel calmer, happier and more energised.



Discover Meditation - 4 Week Course
$ 84.99
per course
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